WHY CHOOSE GOLD STANDARD WHEY?
The GOLD STANDARD 100% WHEY from Optimum Nutrition provides 24 g of whey protein to support muscle growth. After training, your body uses protein to help repair and rebuild the muscle fibres. Each tasty portion contains 24 g of high-quality whey protein to support muscle growth, and 5.5 g of natural BCAAs. And it only contains 1.4 g of fat, 0.7 g of sugar and 1.3 g of carbs!
USAGE TIPS
In addition to physical activity, it is important to maintain a varied, balanced diet and a healthy lifestyle.Gold Standard 100% Whey is a source of quickly digestible protein, best consumed on an empty stomach in the morning and/or during the 30 minutes before or after a training session.
HOW TO PREPARE YOUR GOLD STANDARD WHEY
Add 31 g (about 1 heaped tablespoon) to 180-240 ml of cold water and mix, shake or stir until the powder is completely dissolved.
Nutritional values
Nutrition Table: For 100 g | Per 31 g portion
Energy: 374 kcal | 116 kcal
Energy: 1565 kJ | 485 kJ
Fat: 4.6 g | 1.4 g
of which saturated fat: 1.7 g | 0.5 g
Carbohydrates: 5.3 g | 1.6 g
of which sugar: 3.2 g | 1.0 g
Proteins: 76 g | 24 g
Salt: 0.38 g | 0.12 g