1 kg Adjustable Wrist / Ankle Weights Twin-Pack - Burgundy

Why use ankle and wrist weights for fitness activities?

Use our wrist and ankle weights to enhance your toning sessions.By adding resistance to your exercises, they not only build strength, stamina and muscle tone, but also increase core activity, improving balance and coordination. Choose excellence for more effective training and results!

What's the point of these adjustable weights?

Adjustable ankle and wrist weights offer unique flexibility. These weights can be adjusted from 250 g to 1 kg. Made up of 4 x 250 g weights, you can adjust the load according to the muscles you're targeting. Are you a beginner? Start with a 250 g weight for your upper body. You can gradually increase the load as you progress or if you feel the need to challenge your muscles further.

How to work with ankle and wrist weights.

Ankle and wrist weights are particularly suitable for dynamic postures.For example, you can perform exercises such as lateral leg raises, leg extensions, reverse crunches and squats to strengthen your leg and abdominal muscles. Add arm extensions to work the arms.

For static exercises, use dumbbells instead.

How to use the ankle and wrist weights properly

For safe and enjoyable sessions, here are a few tips:

- Start with a warm-up to prepare your muscles and joints. This will reduce the risk of injury;

- Attach the weights firmly but comfortably to avoid slipping;

- If you feel pain or discomfort, adjust the weights or remove them. Always prioritise fitness over resistance;

- Finish by stretching for optimum recovery and relaxed muscles!

composition

Filling 60% Scrap metal, 40% Sand Main fabric 100% Polyester

WARRANTY

2 years