Glutes Weight Training Hard Resistance Band - 22 kg 31 cm

22 kg weight training band dimensions

31 cm band dimensions: - Band width: 80 mm

- Total length of the small band: 620 mm

- Length when laid flat: 310 mm



31 cm band dimensions: - Band width: 80 mm

Total length of the large band: 740 mm

- Length when laid flat: 370 mm



Equivalent weight for both bands (31 and 37 cm):



22 kg at 100% elongation

Why buy the 22 kg resistance band?

This high resistance (22 kg) weight training band is a must-have for lower body exercises that require a wide range of motion: crab walk, squatting with a band... Feel free to challenge yourself. The band's width keeps you comfortable throughout your workout.

Also available in small (ref: 8653362).

Ready for something a little harder? Add some accessories!

Want to push yourself a bit more? Invest in a few accessories and discover a whole new world of exercises!

For example: - A weights bench (ref : 8616804)

- A bar (ref: 8289900)

- Weights (ref.: 1042303)



Want to stay comfortable during floor workouts? Try using a mat: (ref: 8556756).

A lower body workout designed by our coach for you!

Glutes workout for gaining muscle mass:

- Squat 3×8-10 reps

- Romanian deadlift 3×8-10 reps

- Walking lunges 3×16-20 reps

- Donkey kick 3×12-15 reps/side

- Crab walk 3×10-15 reps/side



Start with the lowest recommended reps for each exercise and keep 2 reps in the tank. Do one more rep each week until you reach the highest recommended number of reps. Then increase the weight and go back to the minimum number of reps.

Access exclusive training sessions with the QR code!

Scan the QR code on your band to access exclusive coaching sessions created by our certified coaches. You'll never run out of workout ideas!